Egg White Spinach Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Avocado

A light and vibrant breakfast featuring a delicate scramble of egg whites and spinach, complemented by a perfectly ripened slice of avocado and a touch of whole grain toast for a balanced finish.

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NUTRITION

216kcal
Protein
13.3g
Fat
12.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1 cup raw spinach

1/2 slice whole grain toast

Approximately 1/3 medium avocado (sliced)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Whisk the 2 egg whites and 1 whole egg in a bowl until well blended.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are softly set.

  • 5

    While the scramble finishes cooking, toast the half slice of whole grain bread until lightly golden.

  • 6

    Plate the scramble, arrange the sliced avocado on the side, and serve with the toasted bread.

Egg White Spinach Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Avocado

A light and vibrant breakfast featuring a delicate scramble of egg whites and spinach, complemented by a perfectly ripened slice of avocado and a touch of whole grain toast for a balanced finish.

NUTRITION

216kcal
Protein
13.3g
Fat
12.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1 cup raw spinach

1/2 slice whole grain toast

Approximately 1/3 medium avocado (sliced)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Whisk the 2 egg whites and 1 whole egg in a bowl until well blended.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are softly set.

  • 5

    While the scramble finishes cooking, toast the half slice of whole grain bread until lightly golden.

  • 6

    Plate the scramble, arrange the sliced avocado on the side, and serve with the toasted bread.