Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Plain Nonfat Greek Yogurt (170g); 1/4 cup Blueberries (37g); 1/4 cup Diced Strawberries (40g); 1 tbsp Chia Seeds (12g); 1/2 tbsp Honey (10g)

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Enjoy a light and refreshing dessert layered with creamy nonfat Greek yogurt, a burst of mixed berries, nutrient-dense chia seeds, and a drizzle of honey, offering both indulgence and a boost of protein.

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NUTRITION

Protein

20.6g

Fat

4.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Nonfat Greek Yogurt (170g)

1/4 cup Blueberries (37g)

1/4 cup Diced Strawberries (40g)

1 tbsp Chia Seeds (12g)

1/2 tbsp Honey (10g)

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PREPARATION

1
In a serving glass or bowl, layer the Greek yogurt at the bottom.
2
Add a layer of blueberries followed by a layer of diced strawberries.
3
Sprinkle chia seeds evenly over the berries.
4
Drizzle honey on top for natural sweetness.
5
Serve immediately or let it chill in the fridge for a few minutes to allow the chia seeds to swell slightly.