Fluffy Herb Scrambled Eggs with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Vegetables

Enjoy a delightful scramble featuring a blend of whole eggs and egg whites, tossed with fresh seasonal vegetables and fragrant herbs. This meal delivers a balance of protein, vibrant flavors from tomatoes, spinach, and bell pepper, and a hint of salt and olive oil, making it a versatile option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
34.7g
Fat
24.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 egg whites (approx. 99g total)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (75g)

1/4 cup Diced Red Bell Pepper (38g)

2 tsp Fresh Basil

2 tsp Fresh Chives

1 tsp Olive Oil

1 oz Low-Fat Feta Cheese (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper, diced tomatoes, and fresh spinach to the skillet. Sauté until the vegetables soften slightly, about 2-3 minutes.

  • 4

    Pour the egg mixture over the vegetables. Allow the eggs to begin setting on the edges before gently stirring.

  • 5

    Sprinkle in the chopped fresh basil and chives as the eggs continue to cook.

  • 6

    Stir occasionally, cooking until the eggs are fluffy and just set, approximately 3-4 minutes.

  • 7

    Remove from heat and gently fold in the crumbled low-fat feta cheese.

  • 8

    Season with salt and pepper to taste and serve immediately.

Fluffy Herb Scrambled Eggs with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Vegetables

Enjoy a delightful scramble featuring a blend of whole eggs and egg whites, tossed with fresh seasonal vegetables and fragrant herbs. This meal delivers a balance of protein, vibrant flavors from tomatoes, spinach, and bell pepper, and a hint of salt and olive oil, making it a versatile option for any time of day.

NUTRITION

411kcal
Protein
34.7g
Fat
24.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 egg whites (approx. 99g total)

1 cup Fresh Spinach (30g)

1/2 cup Diced Tomatoes (75g)

1/4 cup Diced Red Bell Pepper (38g)

2 tsp Fresh Basil

2 tsp Fresh Chives

1 tsp Olive Oil

1 oz Low-Fat Feta Cheese (28g)

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper, diced tomatoes, and fresh spinach to the skillet. Sauté until the vegetables soften slightly, about 2-3 minutes.

  • 4

    Pour the egg mixture over the vegetables. Allow the eggs to begin setting on the edges before gently stirring.

  • 5

    Sprinkle in the chopped fresh basil and chives as the eggs continue to cook.

  • 6

    Stir occasionally, cooking until the eggs are fluffy and just set, approximately 3-4 minutes.

  • 7

    Remove from heat and gently fold in the crumbled low-fat feta cheese.

  • 8

    Season with salt and pepper to taste and serve immediately.