Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy delightfully light and fluffy protein pancakes paired with a burst of fresh blueberries. These pancakes are perfect for kick-starting your day with clean, balanced nutrition and a satisfying combination of sweet and savory flavors.

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NUTRITION

330kcal
Protein
39.6g
Fat
4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (dry, ~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder

1/2 cup Blueberries (~74g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries.

  • 7

    Serve warm and enjoy your fluffy, protein-packed breakfast!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy delightfully light and fluffy protein pancakes paired with a burst of fresh blueberries. These pancakes are perfect for kick-starting your day with clean, balanced nutrition and a satisfying combination of sweet and savory flavors.

NUTRITION

330kcal
Protein
39.6g
Fat
4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (dry, ~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder

1/2 cup Blueberries (~74g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter per pancake into the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries.

  • 7

    Serve warm and enjoy your fluffy, protein-packed breakfast!