Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and sweet bell peppers. A side of whole grain toast and creamy avocado completes this balanced, colorful breakfast that’s as satisfying as it is nutritious.

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NUTRITION

367kcal
Protein
34.4g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.625 cup)

1 turkey sausage link

1 cup spinach

1/2 cup chopped bell pepper

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the sliced turkey sausage, and chopped bell peppers, and continue to stir, allowing the sausage to warm through.

  • 4

    Once the egg whites are mostly cooked, fold in the spinach and cook until just wilted.

  • 5

    Meanwhile, toast the whole grain bread to your preference.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Enjoy this balanced breakfast that combines lean protein with fresh vegetables and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and sweet bell peppers. A side of whole grain toast and creamy avocado completes this balanced, colorful breakfast that’s as satisfying as it is nutritious.

NUTRITION

367kcal
Protein
34.4g
Fat
17.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 0.625 cup)

1 turkey sausage link

1 cup spinach

1/2 cup chopped bell pepper

1 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the sliced turkey sausage, and chopped bell peppers, and continue to stir, allowing the sausage to warm through.

  • 4

    Once the egg whites are mostly cooked, fold in the spinach and cook until just wilted.

  • 5

    Meanwhile, toast the whole grain bread to your preference.

  • 6

    Plate the scramble alongside the toast and top the toast with slices of avocado.

  • 7

    Enjoy this balanced breakfast that combines lean protein with fresh vegetables and healthy fats.