Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato. This plate offers a harmonious blend of rich, buttery fish complemented by the fresh crunch of green beans and the natural sweetness of roasted sweet potato, all engineered to delight your taste buds while fitting into your precise macro needs.

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NUTRITION

465kcal
Protein
43.2g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 Garlic Clove

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Season the 7-ounce salmon fillet lightly with salt and pepper. Set aside to come to room temperature.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, trim the ends of the green beans and mince one garlic clove.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring frequently.

  • 7

    Preheat your oven to 400°F. Pierce the half medium sweet potato a few times with a fork and roast on a baking sheet for about 20-25 minutes or until tender.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a side of roasted sweet potato. This plate offers a harmonious blend of rich, buttery fish complemented by the fresh crunch of green beans and the natural sweetness of roasted sweet potato, all engineered to delight your taste buds while fitting into your precise macro needs.

NUTRITION

465kcal
Protein
43.2g
Fat
24.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 Garlic Clove

1/2 medium Sweet Potato

PREPARATION

  • 1

    Season the 7-ounce salmon fillet lightly with salt and pepper. Set aside to come to room temperature.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, trim the ends of the green beans and mince one garlic clove.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring frequently.

  • 7

    Preheat your oven to 400°F. Pierce the half medium sweet potato a few times with a fork and roast on a baking sheet for about 20-25 minutes or until tender.

  • 8

    Plate the seared salmon alongside the garlic green beans and roasted sweet potato. Serve immediately.