Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

A hearty yet light skillet meal featuring crisped sweet potato cubes, lean chicken sausage, and perfectly cooked eggs tossed with vibrant red bell pepper and fresh spinach. This dish delivers a satisfying mix of protein and fiber with a slight hint of rustic charm.

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NUTRITION

467kcal
Protein
38.4g
Fat
26.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage

2 Large Eggs

1/2 Medium Sweet Potato

1/2 Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the sweet potato cubes. Cook for about 5-7 minutes until they start to soften and crisp up.

  • 3

    Add the sliced red bell pepper and cook for an additional 2 minutes.

  • 4

    Slice the lean chicken sausage into rounds and add them to the skillet, cooking until they are lightly browned, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly.

  • 6

    Make two small wells in the skillet and crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for a runny yolk or longer if firmer eggs are preferred.

  • 7

    Season with salt and pepper if desired, then serve immediately.

Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Skillet with Eggs

A hearty yet light skillet meal featuring crisped sweet potato cubes, lean chicken sausage, and perfectly cooked eggs tossed with vibrant red bell pepper and fresh spinach. This dish delivers a satisfying mix of protein and fiber with a slight hint of rustic charm.

NUTRITION

467kcal
Protein
38.4g
Fat
26.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Chicken Sausage

2 Large Eggs

1/2 Medium Sweet Potato

1/2 Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the sweet potato cubes. Cook for about 5-7 minutes until they start to soften and crisp up.

  • 3

    Add the sliced red bell pepper and cook for an additional 2 minutes.

  • 4

    Slice the lean chicken sausage into rounds and add them to the skillet, cooking until they are lightly browned, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly.

  • 6

    Make two small wells in the skillet and crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for a runny yolk or longer if firmer eggs are preferred.

  • 7

    Season with salt and pepper if desired, then serve immediately.