Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

Savor a delightful plate featuring herb-infused chicken paired with roasted sweet potato, complemented by a crisp cucumber and tomato salad drizzled with a light, creamy Greek yogurt sauce. The meal brings a balanced mix of warmth, freshness, and a hint of creaminess perfect for any mealtime.

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NUTRITION

369kcal
Protein
37.8g
Fat
9.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 cup sliced Cucumber

1 medium Tomato

2 tbsp Greek Yogurt

2 tbsp chopped Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork several times, then place it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 45-50 minutes or until tender.

  • 3

    While the sweet potato roasts, season the chicken breast with salt, pepper, and half of the chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and golden, then set aside to rest.

  • 5

    Prepare the fresh salad by dicing the tomato and slicing the cucumber, then toss them together in a bowl with the remaining herbs, a pinch of salt, and pepper.

  • 6

    In a small bowl, mix Greek yogurt with a bit of salt, pepper, and extra herbs if desired to create a light, creamy sauce.

  • 7

    Slice the roasted sweet potato and serve it alongside the herbed chicken. Top the chicken with a drizzle of the creamy yogurt sauce and serve with the fresh cucumber tomato salad on the side.

Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Sweet Potato with Herbed Chicken and Fresh Cucumber Tomato

Savor a delightful plate featuring herb-infused chicken paired with roasted sweet potato, complemented by a crisp cucumber and tomato salad drizzled with a light, creamy Greek yogurt sauce. The meal brings a balanced mix of warmth, freshness, and a hint of creaminess perfect for any mealtime.

NUTRITION

369kcal
Protein
37.8g
Fat
9.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 cup sliced Cucumber

1 medium Tomato

2 tbsp Greek Yogurt

2 tbsp chopped Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork several times, then place it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 45-50 minutes or until tender.

  • 3

    While the sweet potato roasts, season the chicken breast with salt, pepper, and half of the chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil. Cook the chicken breast for about 5-6 minutes on each side or until fully cooked and golden, then set aside to rest.

  • 5

    Prepare the fresh salad by dicing the tomato and slicing the cucumber, then toss them together in a bowl with the remaining herbs, a pinch of salt, and pepper.

  • 6

    In a small bowl, mix Greek yogurt with a bit of salt, pepper, and extra herbs if desired to create a light, creamy sauce.

  • 7

    Slice the roasted sweet potato and serve it alongside the herbed chicken. Top the chicken with a drizzle of the creamy yogurt sauce and serve with the fresh cucumber tomato salad on the side.