Savory Egg and Vegetable Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble with Avocado

Enjoy a vibrant scramble loaded with colorful vegetables and a creamy avocado finish. Fluffy eggs combined with fresh spinach, mushrooms, bell pepper, and cherry tomatoes create a delightful mix of textures and flavors, making this dish a versatile, nutrient-packed option for any time of day.

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NUTRITION

242kcal
Protein
13.8g
Fat
15.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1/2 cup sliced mushrooms

1/2 medium bell pepper (sliced)

1/4 medium onion (diced)

1/2 cup cherry tomatoes (halved)

1/4 avocado (sliced)

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 3 whole eggs and add the 4 egg whites into a bowl, whisking together until fully blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and sauté for 1-2 minutes until slightly softened.

  • 4

    Toss in the sliced mushrooms and bell pepper, cooking for another 2-3 minutes until they start to soften.

  • 5

    Add the spinach and cherry tomatoes to the skillet, stirring them into the mixture. Cook for an additional minute until the spinach wilts.

  • 6

    Pour the egg mixture over the vegetables. Allow the eggs to set slightly on the bottom before gently stirring and folding to create soft curds.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set but still moist.

  • 8

    Remove from heat and plate the scramble. Top with sliced avocado for a creamy finish.

  • 9

    Serve immediately and enjoy your nutrient-dense, savory scramble.

Savory Egg and Vegetable Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble with Avocado

Enjoy a vibrant scramble loaded with colorful vegetables and a creamy avocado finish. Fluffy eggs combined with fresh spinach, mushrooms, bell pepper, and cherry tomatoes create a delightful mix of textures and flavors, making this dish a versatile, nutrient-packed option for any time of day.

NUTRITION

242kcal
Protein
13.8g
Fat
15.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1/2 cup sliced mushrooms

1/2 medium bell pepper (sliced)

1/4 medium onion (diced)

1/2 cup cherry tomatoes (halved)

1/4 avocado (sliced)

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the 3 whole eggs and add the 4 egg whites into a bowl, whisking together until fully blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and sauté for 1-2 minutes until slightly softened.

  • 4

    Toss in the sliced mushrooms and bell pepper, cooking for another 2-3 minutes until they start to soften.

  • 5

    Add the spinach and cherry tomatoes to the skillet, stirring them into the mixture. Cook for an additional minute until the spinach wilts.

  • 6

    Pour the egg mixture over the vegetables. Allow the eggs to set slightly on the bottom before gently stirring and folding to create soft curds.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are fully set but still moist.

  • 8

    Remove from heat and plate the scramble. Top with sliced avocado for a creamy finish.

  • 9

    Serve immediately and enjoy your nutrient-dense, savory scramble.