YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful mix of lean protein, hearty grains, and crisp vegetables, all finished with a light drizzle of olive oil and a squeeze of lemon for brightness.
INGREDIENTS
5.5 oz Chicken Breast (skinless)
0.75 cup cooked Quinoa
1 cup Broccoli
2 tsp Olive Oil
1 tbsp Lemon Juice
0.5 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over the chicken to prevent sticking.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork and mix in lemon juice for brightness.
Assemble your plate by serving sliced grilled chicken alongside a portion of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!