Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon served alongside sautéed garlic green beans and nutty brown rice. This dish offers a delightful mix of textures and flavors, where the crispy exterior of the salmon complements the tender, garlicky green beans and the wholesome, fragrant brown rice.

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NUTRITION

578kcal
Protein
45.9g
Fat
26.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not pre-cooked. Keep warm.

  • 5

    In another pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic (or garlic cloves, lightly crushed) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing to coat them in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve warm and enjoy a nutritious balance of lean protein, wholesome grains, and vibrant vegetables.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring perfectly seared salmon served alongside sautéed garlic green beans and nutty brown rice. This dish offers a delightful mix of textures and flavors, where the crispy exterior of the salmon complements the tender, garlicky green beans and the wholesome, fragrant brown rice.

NUTRITION

578kcal
Protein
45.9g
Fat
26.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable. Sear the salmon for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not pre-cooked. Keep warm.

  • 5

    In another pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic (or garlic cloves, lightly crushed) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing to coat them in the garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve warm and enjoy a nutritious balance of lean protein, wholesome grains, and vibrant vegetables.