Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet nourishing breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and creamy lowfat cottage cheese, perfectly paired with toasted whole grain bread and a fresh banana to round out your morning fuel.

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NUTRITION

485kcal
Protein
34.3g
Fat
16.4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup lowfat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tbsp olive oil (~14g)

1 slice whole grain bread (~28g)

1 small banana (~101g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to cook gently until they start to set.

  • 3

    Add the fresh spinach and gently stir until the leaves wilt.

  • 4

    Fold in the lowfat cottage cheese and continue cooking for another minute to warm through.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced, energizing breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet nourishing breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, and creamy lowfat cottage cheese, perfectly paired with toasted whole grain bread and a fresh banana to round out your morning fuel.

NUTRITION

485kcal
Protein
34.3g
Fat
16.4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup lowfat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tbsp olive oil (~14g)

1 slice whole grain bread (~28g)

1 small banana (~101g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to cook gently until they start to set.

  • 3

    Add the fresh spinach and gently stir until the leaves wilt.

  • 4

    Fold in the lowfat cottage cheese and continue cooking for another minute to warm through.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced, energizing breakfast.