YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken with Roasted Broccoli
Enjoy a delightfully crisp chicken breast infused with bright lemon and aromatic garlic, perfectly paired with tender roasted broccoli. This savory dish features a golden, succulent chicken that's been lightly sautéed to bring out its natural flavors, and finished with a zesty citrus kick. An easy, wholesome meal that's as satisfying as it is nutritious.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 tbsp Olive Oil
2 cloves Garlic
1/2 Lemon (juice and zest)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
In a small bowl, combine the olive oil, minced garlic, lemon juice, and lemon zest. Season with a pinch of salt and pepper.
Pat the chicken breast dry with a paper towel. Brush both sides of the chicken with the lemon garlic mixture.
Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 2-3 minutes per side until golden and crispy.
While the chicken is searing, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.
Place the broccoli in the preheated oven and roast for 10-12 minutes until tender and slightly crispy at the edges.
Once the chicken has a nice sear, transfer the skillet to the oven (if oven-safe) or finish cooking the chicken on a baking sheet for an additional 8-10 minutes until it reaches an internal temperature of 165°F (74°C).
Remove the chicken and broccoli from the oven, slice the chicken if desired, and serve immediately with the roasted broccoli on the side.