Name: Pan-Seared Lemon Garlic Chicken with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 tbsp Olive Oil (for chicken); 2 tbsp Lemon Juice; 2 cloves Garlic; 2 cups Fresh Spinach; 1/2 tbsp Olive Oil (for greens)

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Sautéed Greens

A vibrant and satisfying dish featuring tender chicken breast pan-seared in a zesty lemon garlic sauce, served atop a bed of lightly sautéed spinach. This dish offers a harmonious blend of bright citrus and savory notes, perfect for a healthy and energizing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

18.3g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Olive Oil (for chicken)

2 tbsp Lemon Juice

2 cloves Garlic

2 cups Fresh Spinach

1/2 tbsp Olive Oil (for greens)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
In a small bowl, combine the lemon juice and minced garlic.
3
Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.
4
Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.
5
Once the chicken is nearly done, pour the lemon garlic mixture over and let it simmer for an additional minute to meld the flavors.
6
In a separate pan, heat 1/2 tablespoon olive oil over medium heat.
7
Add the fresh spinach and sauté for 2-3 minutes until just wilted, seasoning lightly with salt and pepper.
8
Plate the sliced chicken breast over the bed of sautéed spinach and drizzle any remaining pan juices over the top.
9
Serve immediately and enjoy the tangy, savory blend of flavors.