Creamy Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Baked Oats

Savor the warm, comforting flavors of baked oats enhanced with a creamy texture and delightful cinnamon swirl. This dish offers a balanced blend of oats, protein, and a hint of maple cinnamon for a unique twist, making it a nutritious choice that supports your protein goals while delivering satisfying taste in every bite.

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NUTRITION

408kcal
Protein
47.1g
Fat
6.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Non-fat Greek Yogurt (60g)

1 tsp Ground Cinnamon (2g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix the rolled oats, vanilla protein powder, and egg whites until well combined.

  • 3

    Stir in the almond milk and non-fat Greek yogurt until the mixture is smooth.

  • 4

    Mix the ground cinnamon with the maple syrup in a small bowl to form a cinnamon swirl mixture.

  • 5

    Pour the oat mixture into the prepared baking dish and drizzle the cinnamon syrup evenly over the top. Using a knife or a skewer, gently swirl the cinnamon syrup into the oats to create a marbled effect.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal!

Creamy Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Baked Oats

Savor the warm, comforting flavors of baked oats enhanced with a creamy texture and delightful cinnamon swirl. This dish offers a balanced blend of oats, protein, and a hint of maple cinnamon for a unique twist, making it a nutritious choice that supports your protein goals while delivering satisfying taste in every bite.

NUTRITION

408kcal
Protein
47.1g
Fat
6.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

3/4 cup Unsweetened Almond Milk (180g)

1/4 cup Non-fat Greek Yogurt (60g)

1 tsp Ground Cinnamon (2g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix the rolled oats, vanilla protein powder, and egg whites until well combined.

  • 3

    Stir in the almond milk and non-fat Greek yogurt until the mixture is smooth.

  • 4

    Mix the ground cinnamon with the maple syrup in a small bowl to form a cinnamon swirl mixture.

  • 5

    Pour the oat mixture into the prepared baking dish and drizzle the cinnamon syrup evenly over the top. Using a knife or a skewer, gently swirl the cinnamon syrup into the oats to create a marbled effect.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal!