Name: Tender Braised Chicken with Tomatoes and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 medium Roma Tomato (123g); 1/2 Red Bell Pepper (75g); 1/2 Yellow Bell Pepper (75g); 1/4 Yellow Onion (50g); 1 Garlic Clove (3g); 1 tsp Olive Oil (5g); 1/4 cup Low-Sodium Chicken Broth (60g); 1 tbsp Mixed Herbs (Basil & Oregano)

Tender Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomatoes and Bell Peppers

Savor the comfort of tender braised chicken gently simmered with juicy tomatoes and crisp bell peppers. This dish is enriched with a medley of aromatic garlic and mild onions, finished with a drizzle of olive oil and fresh herbs for a vibrant, satisfying meal.

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NUTRITION

Protein

50.0g

Fat

10.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Roma Tomato (123g)

1/2 Red Bell Pepper (75g)

1/2 Yellow Bell Pepper (75g)

1/4 Yellow Onion (50g)

1 Garlic Clove (3g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Mixed Herbs (Basil & Oregano)

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PREPARATION

1
Season the chicken breast lightly with salt and pepper on both sides.
2
Heat olive oil in a deep, heavy skillet over medium heat.
3
Sauté the chopped yellow onion and garlic until fragrant and translucent.
4
Add the chicken breast to the skillet and sear on both sides until lightly golden.
5
Stir in diced Roma tomato, sliced red and yellow bell peppers, and pour in the chicken broth.
6
Sprinkle the mixed herbs over the chicken and vegetables.
7
Reduce heat to low, cover the skillet, and let simmer for 15-20 minutes until the chicken is cooked through and tender.
8
Adjust seasoning to taste and serve warm.