Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a delightful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in a hint of olive oil. This breakfast is both light and satisfying, making it an energizing start to your day.

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NUTRITION

407kcal
Protein
33g
Fat
28.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

2 Turkey Sausage links (90g)

1 cup Fresh Spinach (30g)

1.17 tbsp Olive Oil (18.7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and lightly brown them for about 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, stirring continuously until just set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a delightful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in a hint of olive oil. This breakfast is both light and satisfying, making it an energizing start to your day.

NUTRITION

407kcal
Protein
33g
Fat
28.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (184g)

2 Turkey Sausage links (90g)

1 cup Fresh Spinach (30g)

1.17 tbsp Olive Oil (18.7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and lightly brown them for about 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, stirring continuously until just set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste, then serve warm.