Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt and olive oil. This dish offers a delicate combination of flavors and textures, with the salmon’s savory notes complementing the mild, comforting mashed cauliflower, making every bite a nourishing delight.

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NUTRITION

447kcal
Protein
42g
Fat
24g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets in a separate steamer or pot for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and add nonfat Greek yogurt, olive oil, salt, and pepper. Mash until smooth and creamy (a blender or food processor can be used for an extra smooth texture).

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of additional salt and pepper if desired and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared 5-ounce salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt and olive oil. This dish offers a delicate combination of flavors and textures, with the salmon’s savory notes complementing the mild, comforting mashed cauliflower, making every bite a nourishing delight.

NUTRITION

447kcal
Protein
42g
Fat
24g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the pan and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets in a separate steamer or pot for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and add nonfat Greek yogurt, olive oil, salt, and pepper. Mash until smooth and creamy (a blender or food processor can be used for an extra smooth texture).

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light sprinkle of additional salt and pepper if desired and serve warm.