Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a savory, plant-based delight featuring crispy herbed tofu steaks paired with tender roasted asparagus and a sprinkle of protein-packed chickpeas. The tofu is marinated in a fragrant blend of garlic, rosemary, and thyme, dusted lightly with cornstarch for extra crunch, and pan-seared to golden perfection. The asparagus is roasted with a touch of olive oil, creating a perfect balance of textures and flavors that will satisfy your appetite and nutritional needs.

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NUTRITION

393kcal
Protein
34.4g
Fat
20.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

120g Asparagus

1 tsp Olive Oil

1/4 cup Cooked Chickpeas

1 tsp Cornstarch

2 cloves Fresh Garlic

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the extra firm tofu for at least 20 minutes to remove excess water.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Toss the tofu slices in this herb blend.

  • 3

    Lightly dust the tofu with cornstarch on both sides to enhance crispiness.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sear the tofu steaks for about 3-4 minutes per side until golden and crispy.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a touch of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly caramelized.

  • 7

    Warm the cooked chickpeas briefly in a small pan or microwave, seasoning lightly with salt and pepper if desired.

  • 8

    Plate the crispy herbed tofu steaks alongside the roasted asparagus, and top the dish with a scatter of chickpeas for an extra protein boost. Serve warm and enjoy!

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a savory, plant-based delight featuring crispy herbed tofu steaks paired with tender roasted asparagus and a sprinkle of protein-packed chickpeas. The tofu is marinated in a fragrant blend of garlic, rosemary, and thyme, dusted lightly with cornstarch for extra crunch, and pan-seared to golden perfection. The asparagus is roasted with a touch of olive oil, creating a perfect balance of textures and flavors that will satisfy your appetite and nutritional needs.

NUTRITION

393kcal
Protein
34.4g
Fat
20.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

120g Asparagus

1 tsp Olive Oil

1/4 cup Cooked Chickpeas

1 tsp Cornstarch

2 cloves Fresh Garlic

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Press the extra firm tofu for at least 20 minutes to remove excess water.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Toss the tofu slices in this herb blend.

  • 3

    Lightly dust the tofu with cornstarch on both sides to enhance crispiness.

  • 4

    Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Sear the tofu steaks for about 3-4 minutes per side until golden and crispy.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a touch of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly caramelized.

  • 7

    Warm the cooked chickpeas briefly in a small pan or microwave, seasoning lightly with salt and pepper if desired.

  • 8

    Plate the crispy herbed tofu steaks alongside the roasted asparagus, and top the dish with a scatter of chickpeas for an extra protein boost. Serve warm and enjoy!