Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 160g Firm Tofu; 2 tbsp Hummus; 1 oz Feta Cheese; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1 small Red Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying blend of smoky grilled vegetables, marinated firm tofu, creamy hummus, and tangy feta cheese nestled between toasted whole wheat bread. This sandwich offers a delightful combination of textures and vibrant flavors for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.7g

Fat

24.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

160g Firm Tofu

2 tbsp Hummus

1 oz Feta Cheese

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 small Red Onion

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Slice the firm tofu into 1/4-inch thick pieces. Brush lightly with olive oil and season with a pinch of salt and pepper.
3
Slice the zucchini, red bell pepper, and red onion into even pieces for grilling.
4
Grill the tofu slices for about 3-4 minutes per side until grill marks appear and the tofu is heated through.
5
Grill the vegetables, starting with the onion and bell pepper, then zucchini, for about 3-5 minutes per side until they are tender and slightly charred.
6
Toast the whole wheat bread until lightly crisp.
7
Spread hummus on one side of each bread slice.
8
Layer the grilled tofu, vegetables, and crumble the feta cheese on top.
9
Assemble the sandwich, slice in half if desired, and serve warm.