Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light, flavorful dinner featuring gently seared turkey patties paired with vibrant steamed broccoli. This meal embraces simplicity with a hint of olive oil for richness, letting the natural tastes of lean turkey and fresh broccoli shine through.

Try 7 days free, then $12.99 / mo.

NUTRITION

236kcal
Protein
17.2g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

45 grams Lean Ground Turkey Breast

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, season the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Gently form the turkey into a patty, ensuring even thickness.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the turkey patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the patty is searing, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light, flavorful dinner featuring gently seared turkey patties paired with vibrant steamed broccoli. This meal embraces simplicity with a hint of olive oil for richness, letting the natural tastes of lean turkey and fresh broccoli shine through.

NUTRITION

236kcal
Protein
17.2g
Fat
16.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

45 grams Lean Ground Turkey Breast

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    In a small bowl, season the lean ground turkey with a pinch of salt, black pepper, and garlic powder. Gently form the turkey into a patty, ensuring even thickness.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the turkey patty.

  • 3

    Sear the turkey patty for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the patty is searing, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and serve immediately.