Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy a savory, protein-packed dish featuring tender spiced chicken enveloped in a light, creamy Greek yogurt sauce alongside a colorful medley of roasted bell peppers, zucchini, and red onion. This balanced meal offers a blend of warmth from the spices and a refreshing tang from the creamy sauce, creating a delightful harmony of flavors perfect for any meal of the day.

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NUTRITION

326kcal
Protein
41.4g
Fat
9.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 small Red Onion

1.5 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with ground cumin, smoked paprika, a pinch of salt, and black pepper. Set aside.

  • 3

    Place the chicken breast on a cutting board and season both sides with salt and pepper. Rub a little olive oil over the chicken.

  • 4

    Line a baking tray with parchment paper. Arrange the chicken breast in the center.

  • 5

    Cut the red bell pepper into strips, slice the zucchini into half-moons, and thinly slice the red onion. Toss the vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the seasoned vegetables around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Once cooked, remove the tray from the oven. Drizzle the spiced yogurt sauce over the chicken or serve it on the side as a creamy dip.

  • 9

    Plate the chicken with a serving of the roasted vegetables, and enjoy your balanced, flavorful meal.

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy a savory, protein-packed dish featuring tender spiced chicken enveloped in a light, creamy Greek yogurt sauce alongside a colorful medley of roasted bell peppers, zucchini, and red onion. This balanced meal offers a blend of warmth from the spices and a refreshing tang from the creamy sauce, creating a delightful harmony of flavors perfect for any meal of the day.

NUTRITION

326kcal
Protein
41.4g
Fat
9.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 small Red Onion

1.5 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with ground cumin, smoked paprika, a pinch of salt, and black pepper. Set aside.

  • 3

    Place the chicken breast on a cutting board and season both sides with salt and pepper. Rub a little olive oil over the chicken.

  • 4

    Line a baking tray with parchment paper. Arrange the chicken breast in the center.

  • 5

    Cut the red bell pepper into strips, slice the zucchini into half-moons, and thinly slice the red onion. Toss the vegetables with the remaining olive oil, salt, and pepper.

  • 6

    Spread the seasoned vegetables around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Once cooked, remove the tray from the oven. Drizzle the spiced yogurt sauce over the chicken or serve it on the side as a creamy dip.

  • 9

    Plate the chicken with a serving of the roasted vegetables, and enjoy your balanced, flavorful meal.