Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a hearty, flavorful skillet featuring crispy sweet potato cubes, lightly seasoned lean turkey sausage, and perfectly cooked eggs all brought together with a hint of olive oil for a satisfying meal any time of day.

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NUTRITION

482kcal
Protein
34.3g
Fat
22.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 small Onion

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften and brown, stirring occasionally.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté for an additional 4-5 minutes until the vegetables soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring to combine. Cook for another 3-4 minutes until the sausage warms through and begins to brown on the edges.

  • 5

    Make two small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your preference).

  • 6

    Season with salt and pepper to taste, and serve hot straight from the skillet.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a hearty, flavorful skillet featuring crispy sweet potato cubes, lightly seasoned lean turkey sausage, and perfectly cooked eggs all brought together with a hint of olive oil for a satisfying meal any time of day.

NUTRITION

482kcal
Protein
34.3g
Fat
22.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 small Onion

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften and brown, stirring occasionally.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté for an additional 4-5 minutes until the vegetables soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet, stirring to combine. Cook for another 3-4 minutes until the sausage warms through and begins to brown on the edges.

  • 5

    Make two small wells in the vegetable mixture and crack an egg into each well. Cover the skillet and cook for 3-5 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your preference).

  • 6

    Season with salt and pepper to taste, and serve hot straight from the skillet.