Name: Poached Eggs with Crispy Sweet Potato, Smoked Salmon, and Creamy Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz smoked salmon; 100g sweet potato; 2 tbsp plain non-fat Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1/2 tsp olive oil

Poached Eggs with Crispy Sweet Potato, Smoked Salmon, and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato, Smoked Salmon, and Creamy Lemon-Herb Sauce

Enjoy a vibrant and flavorful meal featuring perfectly poached eggs paired with crispy roasted sweet potato cubes and delicate smoked salmon, all drizzled with a tangy, creamy lemon-herb sauce that brings brightness and balance to every bite.

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NUTRITION

Protein

32.8g

Fat

14.9g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 oz smoked salmon

100g sweet potato

2 tbsp plain non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1/2 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F.
2
Cube the sweet potato into small bite-sized pieces. Toss with olive oil, a pinch of salt, and pepper.
3
Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20 minutes or until they are crispy on the outside and tender inside.
4
Meanwhile, bring a pot of water to a gentle simmer and poach the eggs until the whites are set and the yolks remain runny, about 3-4 minutes.
5
In a small bowl, whisk together Greek yogurt, lemon juice, and fresh dill to create a creamy lemon-herb sauce.
6
Assemble the plate by laying down the roasted crispy sweet potato, then draping the smoked salmon over it. Place the poached eggs on top and drizzle the creamy lemon-herb sauce over the dish.
7
Garnish with an extra sprinkle of fresh dill if desired, and serve immediately.