Crispy Baked Cod Sticks with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sticks with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sticks with Roasted Broccoli Florets

Enjoy a delicious twist on classic fish sticks paired with roasted broccoli. The cod is lightly breaded with whole wheat breadcrumbs and egg whites to achieve a crispy texture, then baked to perfection. Roasted broccoli with a hint of olive oil and spices creates a satisfying, nutritious complement. This balanced meal is perfect for a light dinner that satisfies both flavor and fitness goals.

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NUTRITION

354kcal
Protein
37.4g
Fat
8.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup Whole Wheat Breadcrumbs

2 Egg Whites

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cod fillet into stick-sized pieces. Season lightly with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk egg whites with lemon juice. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each cod stick first into the egg white mixture then coat evenly in the breadcrumbs.

  • 5

    Arrange the breaded cod sticks on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Place the seasoned broccoli on the other side of the baking sheet.

  • 8

    Bake for 12-15 minutes until the cod is opaque and the breadcrumbs are crispy, and the broccoli is tender yet slightly charred.

  • 9

    Remove from oven and serve immediately, enjoying the crisp, flavorful fish paired with the roasted vibrant broccoli.

Crispy Baked Cod Sticks with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sticks with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sticks with Roasted Broccoli Florets

Enjoy a delicious twist on classic fish sticks paired with roasted broccoli. The cod is lightly breaded with whole wheat breadcrumbs and egg whites to achieve a crispy texture, then baked to perfection. Roasted broccoli with a hint of olive oil and spices creates a satisfying, nutritious complement. This balanced meal is perfect for a light dinner that satisfies both flavor and fitness goals.

NUTRITION

354kcal
Protein
37.4g
Fat
8.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup Whole Wheat Breadcrumbs

2 Egg Whites

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cod fillet into stick-sized pieces. Season lightly with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk egg whites with lemon juice. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each cod stick first into the egg white mixture then coat evenly in the breadcrumbs.

  • 5

    Arrange the breaded cod sticks on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Place the seasoned broccoli on the other side of the baking sheet.

  • 8

    Bake for 12-15 minutes until the cod is opaque and the breadcrumbs are crispy, and the broccoli is tender yet slightly charred.

  • 9

    Remove from oven and serve immediately, enjoying the crisp, flavorful fish paired with the roasted vibrant broccoli.