Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich greens, making it a satisfying and healthful lunch option.

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NUTRITION

448kcal
Protein
45g
Fat
12.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet, then roast it for about 15-20 minutes until edges become slightly crisp and tender.

  • 4

    Reheat or prepare your quinoa if not already done, ensuring it's warm and fluffy.

  • 5

    Slice the grilled chicken breast and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy a nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced meal featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich greens, making it a satisfying and healthful lunch option.

NUTRITION

448kcal
Protein
45g
Fat
12.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet, then roast it for about 15-20 minutes until edges become slightly crisp and tender.

  • 4

    Reheat or prepare your quinoa if not already done, ensuring it's warm and fluffy.

  • 5

    Slice the grilled chicken breast and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy a nutrient-packed lunch!