Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by crisp steamed green beans and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of cottage cheese. This dish delivers a satisfying blend of textures and flavors while keeping your macros in check for a lean, protein-rich meal.

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NUTRITION

459kcal
Protein
45.4g
Fat
21.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until a crisp golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the softened cauliflower to a blender or use a hand masher. Add the low-fat cottage cheese, and optionally a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by crisp steamed green beans and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of cottage cheese. This dish delivers a satisfying blend of textures and flavors while keeping your macros in check for a lean, protein-rich meal.

NUTRITION

459kcal
Protein
45.4g
Fat
21.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until a crisp golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the softened cauliflower to a blender or use a hand masher. Add the low-fat cottage cheese, and optionally a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.