Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

Enjoy a hearty and satisfying skillet combining savory chicken sausage, naturally sweet roasted sweet potatoes, vibrant fresh spinach, and perfectly cooked eggs. This dish balances warm, roasted flavors with a nutrient-rich medley, ideal for a versatile meal any time of the day.

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NUTRITION

319kcal
Protein
22g
Fat
16.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

3 Large Eggs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a little salt, pepper, and olive oil.

  • 3

    Spread the diced sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a large skillet over medium heat, add the sausage slices and lightly brown them for about 3-4 minutes.

  • 6

    Add the roasted sweet potato cubes to the skillet along with the fresh spinach. Sauté until the spinach wilts, stirring occasionally.

  • 7

    Create small wells in the mixture and crack the eggs into the skillet. Cover and cook until the egg whites are set but the yolks remain runny, approximately 5-6 minutes. Adjust cooking time for your desired egg consistency.

  • 8

    Season the skillet with additional salt and pepper, and serve warm.

Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage and Roasted Sweet Potato Skillet with Fresh Spinach and Eggs

Enjoy a hearty and satisfying skillet combining savory chicken sausage, naturally sweet roasted sweet potatoes, vibrant fresh spinach, and perfectly cooked eggs. This dish balances warm, roasted flavors with a nutrient-rich medley, ideal for a versatile meal any time of the day.

NUTRITION

319kcal
Protein
22g
Fat
16.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Sweet Potato

2 cups Fresh Spinach

3 Large Eggs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a little salt, pepper, and olive oil.

  • 3

    Spread the diced sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a large skillet over medium heat, add the sausage slices and lightly brown them for about 3-4 minutes.

  • 6

    Add the roasted sweet potato cubes to the skillet along with the fresh spinach. Sauté until the spinach wilts, stirring occasionally.

  • 7

    Create small wells in the mixture and crack the eggs into the skillet. Cover and cook until the egg whites are set but the yolks remain runny, approximately 5-6 minutes. Adjust cooking time for your desired egg consistency.

  • 8

    Season the skillet with additional salt and pepper, and serve warm.