Tender Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomatoes and Bell Peppers

Savor the flavors of this hearty braised chicken dish, where succulent chicken breast melds beautifully with ripe tomatoes and sweet bell peppers. Infused with aromatic garlic and onion in a light olive oil base with a hint of chicken broth, this dish is both comforting and vibrant, perfect for a balanced meal any time of day.

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NUTRITION

383kcal
Protein
48.7g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Tomato

1 medium Bell Pepper

1/2 medium Onion

1 clove Garlic

1 tsp Olive Oil

100ml Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a medium saucepan over medium heat and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the chicken breast to the pan and sear on both sides until lightly golden.

  • 4

    Stir in chopped tomato and bell pepper, then pour in the chicken broth.

  • 5

    Lower the heat, cover the pan, and allow to braise gently for 20-25 minutes or until the chicken is tender and cooked through.

  • 6

    Adjust seasoning with salt and pepper if needed, then serve warm.

Tender Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomatoes and Bell Peppers

Savor the flavors of this hearty braised chicken dish, where succulent chicken breast melds beautifully with ripe tomatoes and sweet bell peppers. Infused with aromatic garlic and onion in a light olive oil base with a hint of chicken broth, this dish is both comforting and vibrant, perfect for a balanced meal any time of day.

NUTRITION

383kcal
Protein
48.7g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Tomato

1 medium Bell Pepper

1/2 medium Onion

1 clove Garlic

1 tsp Olive Oil

100ml Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a medium saucepan over medium heat and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the chicken breast to the pan and sear on both sides until lightly golden.

  • 4

    Stir in chopped tomato and bell pepper, then pour in the chicken broth.

  • 5

    Lower the heat, cover the pan, and allow to braise gently for 20-25 minutes or until the chicken is tender and cooked through.

  • 6

    Adjust seasoning with salt and pepper if needed, then serve warm.