Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

Enjoy a flavorful and hearty hash featuring crispy sweet potatoes, savory turkey sausage, and a medley of bell pepper and onion tossed with fresh herbs. This dish balances satisfying textures and vibrant flavors with a burst of freshness from the herbs, perfect for any time of day.

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NUTRITION

465kcal
Protein
34.2g
Fat
24.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage Link

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

3 Egg Whites

1 Whole Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and dice the red bell pepper and quarter the yellow onion into bite-sized pieces.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the diced onion and bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Add the sweet potato cubes and turkey sausage slices to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and the sausage is lightly browned.

  • 6

    In a small bowl, whisk together the egg whites and whole egg. Pour over the hash in the skillet, stirring gently to combine and allow the eggs to set.

  • 7

    Once the eggs are fully cooked and the hash is crispy on the edges, remove from heat.

  • 8

    Garnish with freshly chopped parsley and thyme. Serve warm.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Herbs

Enjoy a flavorful and hearty hash featuring crispy sweet potatoes, savory turkey sausage, and a medley of bell pepper and onion tossed with fresh herbs. This dish balances satisfying textures and vibrant flavors with a burst of freshness from the herbs, perfect for any time of day.

NUTRITION

465kcal
Protein
34.2g
Fat
24.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage Link

1 small Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

3 Egg Whites

1 Whole Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Rinse and dice the red bell pepper and quarter the yellow onion into bite-sized pieces.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the diced onion and bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Add the sweet potato cubes and turkey sausage slices to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and the sausage is lightly browned.

  • 6

    In a small bowl, whisk together the egg whites and whole egg. Pour over the hash in the skillet, stirring gently to combine and allow the eggs to set.

  • 7

    Once the eggs are fully cooked and the hash is crispy on the edges, remove from heat.

  • 8

    Garnish with freshly chopped parsley and thyme. Serve warm.