Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a bold twist on your classic chicken wrap with crispy, seasoned chicken paired with a zesty buffalo sauce and a smooth, creamy ranch dressing. Fresh lettuce and tomato add crunch and a pop of color, all wrapped in a soft whole wheat tortilla. This wrap is the perfect blend of tangy and savory flavors, making it an ideal option for a quick, satisfying meal.

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NUTRITION

455kcal
Protein
38.6g
Fat
14.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Light Ranch Dressing

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

1 tablespoon Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces to ensure even crispiness.

  • 3

    Toss the chicken pieces lightly with panko breadcrumbs, salt, and pepper. For added crunch, you may spray lightly with cooking spray if desired.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 12-15 minutes, flipping halfway to ensure both sides become crispy.

  • 5

    Once baked, toss the crispy chicken pieces with buffalo sauce until well-coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet over low heat or in the microwave for about 10 seconds to make it pliable.

  • 7

    Spread the ranch dressing evenly over the tortilla. Arrange the lettuce and sliced tomato in the center, then add the buffalo chicken.

  • 8

    Roll up the tortilla tightly to secure all fillings. Slice in half if desired and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a bold twist on your classic chicken wrap with crispy, seasoned chicken paired with a zesty buffalo sauce and a smooth, creamy ranch dressing. Fresh lettuce and tomato add crunch and a pop of color, all wrapped in a soft whole wheat tortilla. This wrap is the perfect blend of tangy and savory flavors, making it an ideal option for a quick, satisfying meal.

NUTRITION

455kcal
Protein
38.6g
Fat
14.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Light Ranch Dressing

1 tablespoon Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

1 tablespoon Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces to ensure even crispiness.

  • 3

    Toss the chicken pieces lightly with panko breadcrumbs, salt, and pepper. For added crunch, you may spray lightly with cooking spray if desired.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 12-15 minutes, flipping halfway to ensure both sides become crispy.

  • 5

    Once baked, toss the crispy chicken pieces with buffalo sauce until well-coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet over low heat or in the microwave for about 10 seconds to make it pliable.

  • 7

    Spread the ranch dressing evenly over the tortilla. Arrange the lettuce and sliced tomato in the center, then add the buffalo chicken.

  • 8

    Roll up the tortilla tightly to secure all fillings. Slice in half if desired and serve immediately.