Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a crunchy twist on classic chicken with a tangy buttermilk marinade that tenderizes and infuses flavor, then lightly coated in seasoned whole wheat flour for a satisfying crisp. Perfectly baked to golden perfection, this dish offers a burst of savory goodness with every bite.

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NUTRITION

383kcal
Protein
55.4g
Fat
4.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole wheat flour, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it in the seasoned flour mixture, coating it evenly on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of olive oil for extra crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your crispy, flavorful baked buttermilk chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a crunchy twist on classic chicken with a tangy buttermilk marinade that tenderizes and infuses flavor, then lightly coated in seasoned whole wheat flour for a satisfying crisp. Perfectly baked to golden perfection, this dish offers a burst of savory goodness with every bite.

NUTRITION

383kcal
Protein
55.4g
Fat
4.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate bowl, combine the whole wheat flour, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it in the seasoned flour mixture, coating it evenly on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of olive oil for extra crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Allow to rest for a few minutes before serving. Enjoy your crispy, flavorful baked buttermilk chicken!