Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, light lunch featuring tender grilled chicken paired with fluffy quinoa, fresh spinach, and crisp vegetables, all brought together with a zesty lemon-olive oil dressing and creamy avocado accents.

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NUTRITION

245kcal
Protein
12.5g
Fat
14.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt if desired.

  • 3

    Grill the chicken for about 3-4 minutes on each side until cooked through. Allow it to cool slightly and then slice into bite-sized strips.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and diced cucumber.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad, then gently toss to combine all ingredients.

  • 8

    Top the salad with avocado pieces and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, light lunch featuring tender grilled chicken paired with fluffy quinoa, fresh spinach, and crisp vegetables, all brought together with a zesty lemon-olive oil dressing and creamy avocado accents.

NUTRITION

245kcal
Protein
12.5g
Fat
14.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1/4 cup Diced Cucumber

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt if desired.

  • 3

    Grill the chicken for about 3-4 minutes on each side until cooked through. Allow it to cool slightly and then slice into bite-sized strips.

  • 4

    In a large bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and diced cucumber.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad, then gently toss to combine all ingredients.

  • 8

    Top the salad with avocado pieces and serve immediately.