Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

Enjoy a light yet satisfying dinner featuring a lean turkey patty, perfectly seared and served alongside tender steamed broccoli and nutty brown rice, topped with a fresh avocado drizzle enhanced with a hint of olive oil. This dish is designed to be a balanced meal that meets your specific protein and calorie needs.

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NUTRITION

272kcal
Protein
14g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/4 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil for searing

1/4 cup Diced Avocado

1 tsp Olive Oil for dressing

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PREPARATION

  • 1

    Shape the lean ground turkey into a small patty weighing about 1.5 oz. Season lightly with your preferred spices.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 2-3 minutes per side, or until cooked through and lightly browned.

  • 4

    Meanwhile, steam 1/2 cup of broccoli until tender, about 4-5 minutes, and warm the 1/4 cup of brown rice if needed.

  • 5

    In a small bowl, gently toss the diced avocado with 1 teaspoon olive oil (and a squeeze of lemon if desired) to create a light dressing.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, then drizzle the avocado dressing on top.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli, Brown Rice & Avocado Drizzle

Enjoy a light yet satisfying dinner featuring a lean turkey patty, perfectly seared and served alongside tender steamed broccoli and nutty brown rice, topped with a fresh avocado drizzle enhanced with a hint of olive oil. This dish is designed to be a balanced meal that meets your specific protein and calorie needs.

NUTRITION

272kcal
Protein
14g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/4 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Olive Oil for searing

1/4 cup Diced Avocado

1 tsp Olive Oil for dressing

PREPARATION

  • 1

    Shape the lean ground turkey into a small patty weighing about 1.5 oz. Season lightly with your preferred spices.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 2-3 minutes per side, or until cooked through and lightly browned.

  • 4

    Meanwhile, steam 1/2 cup of broccoli until tender, about 4-5 minutes, and warm the 1/4 cup of brown rice if needed.

  • 5

    In a small bowl, gently toss the diced avocado with 1 teaspoon olive oil (and a squeeze of lemon if desired) to create a light dressing.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice, then drizzle the avocado dressing on top.

  • 7

    Serve immediately and enjoy your balanced meal.