Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

A vibrant and healthy twist on a classic quesadilla featuring tender, grilled chicken breast smothered in a smoky BBQ sauce, paired with fresh bell peppers and red onions, and lightly melted low-fat cheddar tucked inside a whole wheat tortilla. This dish delivers a satisfying crunch and those warm, comforting flavors while keeping it lean and nutritious.

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NUTRITION

397kcal
Protein
38.8g
Fat
10.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 tablespoon BBQ sauce

1/3 cup sliced red bell pepper

1/4 cup sliced red onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread BBQ sauce evenly over one side of the whole wheat tortilla.

  • 3

    Layer the grilled chicken breast, shredded low-fat cheddar cheese, sliced red bell pepper, and red onion over the sauced side of the tortilla.

  • 4

    Fold the tortilla in half to create a quesadilla.

  • 5

    Place the quesadilla in the skillet and cook for about 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

A vibrant and healthy twist on a classic quesadilla featuring tender, grilled chicken breast smothered in a smoky BBQ sauce, paired with fresh bell peppers and red onions, and lightly melted low-fat cheddar tucked inside a whole wheat tortilla. This dish delivers a satisfying crunch and those warm, comforting flavors while keeping it lean and nutritious.

NUTRITION

397kcal
Protein
38.8g
Fat
10.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 tablespoon BBQ sauce

1/3 cup sliced red bell pepper

1/4 cup sliced red onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spread BBQ sauce evenly over one side of the whole wheat tortilla.

  • 3

    Layer the grilled chicken breast, shredded low-fat cheddar cheese, sliced red bell pepper, and red onion over the sauced side of the tortilla.

  • 4

    Fold the tortilla in half to create a quesadilla.

  • 5

    Place the quesadilla in the skillet and cook for about 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.