Protein-Packed Banana Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Baked Oats

Enjoy a hearty, protein-packed baked oats dish that balances creamy banana flavor with a subtle hint of cinnamon and vanilla. This versatile meal is perfect any time of day, delivering sustained energy and muscle-supporting protein in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
44.3g
Fat
6.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (60g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

1/2 tsp Cinnamon (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    Mash the banana in a separate bowl until smooth and add it to the dry ingredients along with the egg whites, almond milk, and vanilla extract.

  • 4

    Mix thoroughly until all ingredients are well incorporated and the batter is smooth.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the edges begin to turn golden and the center is set.

  • 7

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!

Protein-Packed Banana Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Baked Oats

Enjoy a hearty, protein-packed baked oats dish that balances creamy banana flavor with a subtle hint of cinnamon and vanilla. This versatile meal is perfect any time of day, delivering sustained energy and muscle-supporting protein in every bite.

NUTRITION

421kcal
Protein
44.3g
Fat
6.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (60g)

4 Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Vanilla Extract (5g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    Mash the banana in a separate bowl until smooth and add it to the dry ingredients along with the egg whites, almond milk, and vanilla extract.

  • 4

    Mix thoroughly until all ingredients are well incorporated and the batter is smooth.

  • 5

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the edges begin to turn golden and the center is set.

  • 7

    Allow the baked oats to cool for a few minutes before serving. Enjoy warm!