Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy this light yet satisfying tofu scramble that is both silky and flavorful. Crumbled extra-firm tofu pairs perfectly with earthy mushrooms and fresh spinach, all enhanced by a boost of nutritional yeast and aromatic spices. A delightful way to kickstart your day, especially when served alongside a freshly brewed cup of coffee.

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NUTRITION

315kcal
Protein
29.7g
Fat
21.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra-Firm Tofu (~283g)

1 cup Fresh Spinach (~30g)

1/2 cup Sliced Mushrooms (~35g)

2 tbsp Nutritional Yeast

2 tsp Olive Oil

Seasonings (Turmeric, Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the nutritional yeast, a pinch of turmeric, salt, pepper, and garlic powder. Stir well to combine and heat through for about 3-4 minutes.

  • 4

    Fold in the fresh spinach and allow it to wilt for an additional minute. Taste and adjust seasonings as needed.

  • 5

    Serve the tofu scramble warm, and if desired, enjoy a side of freshly brewed coffee to complete your breakfast.

Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy this light yet satisfying tofu scramble that is both silky and flavorful. Crumbled extra-firm tofu pairs perfectly with earthy mushrooms and fresh spinach, all enhanced by a boost of nutritional yeast and aromatic spices. A delightful way to kickstart your day, especially when served alongside a freshly brewed cup of coffee.

NUTRITION

315kcal
Protein
29.7g
Fat
21.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra-Firm Tofu (~283g)

1 cup Fresh Spinach (~30g)

1/2 cup Sliced Mushrooms (~35g)

2 tbsp Nutritional Yeast

2 tsp Olive Oil

Seasonings (Turmeric, Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Add the crumbled tofu to the skillet. Sprinkle in the nutritional yeast, a pinch of turmeric, salt, pepper, and garlic powder. Stir well to combine and heat through for about 3-4 minutes.

  • 4

    Fold in the fresh spinach and allow it to wilt for an additional minute. Taste and adjust seasonings as needed.

  • 5

    Serve the tofu scramble warm, and if desired, enjoy a side of freshly brewed coffee to complete your breakfast.