Name: Crispy Baked Tofu with Roasted Broccoli and Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Firm Tofu; 150g Broccoli; 1 Red Bell Pepper (~100g); 1 tsp Olive Oil; Salt, Pepper, Garlic Powder to taste

Crispy Baked Tofu with Roasted Broccoli and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Red Peppers

Enjoy a vibrant dinner featuring crispy baked tofu paired with roasted broccoli and red bell peppers. The tofu absorbs a subtle blend of spices and olive oil, resulting in a savory, crunchy texture, while the vegetables add freshness and a slight sweetness that makes every bite delightful.

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NUTRITION

Protein

33.2g

Fat

22.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 Red Bell Pepper (~100g)

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Press the tofu to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
3
In a bowl, toss the tofu cubes with olive oil, salt, pepper, and garlic powder to evenly coat them.
4
Cut the broccoli into florets and slice the red bell pepper into strips. Add them to the bowl to lightly coat with the seasonings.
5
Spread the tofu and vegetables in a single layer on the baking sheet.
6
Bake in the preheated oven for 25 minutes, stirring halfway through, until the tofu is crispy on the edges and the vegetables are tender and slightly charred.
7
Remove from the oven and serve warm.