Crispy BBQ Chicken Flatbread with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Flatbread with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread with Roasted Vegetables

Enjoy a delectable crisp flatbread topped with BBQ glazed chicken and a medley of roasted vegetables. The tender, smoky chicken pairs beautifully with the vibrant, caramelized veggies on a whole wheat flatbread, making it a satisfying meal whether you're fueling for lunch or dinner.

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NUTRITION

470kcal
Protein
38g
Fat
11.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 Whole Wheat Flatbread (70g)

1 cup Mixed Roasted Vegetables (150g)

2 tbsp BBQ Sauce (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Place the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until they start to caramelize and soften.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side, until thoroughly cooked and crispy on the outside.

  • 5

    During the last minute of cooking, brush the chicken with BBQ sauce on both sides.

  • 6

    Warm the whole wheat flatbread in a separate skillet or in the oven for a few minutes until soft.

  • 7

    Slice the cooked chicken into strips. On the warm flatbread, layer the sliced chicken, drizzle additional BBQ sauce if desired, and top with the roasted vegetables.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy BBQ Chicken Flatbread with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Flatbread with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread with Roasted Vegetables

Enjoy a delectable crisp flatbread topped with BBQ glazed chicken and a medley of roasted vegetables. The tender, smoky chicken pairs beautifully with the vibrant, caramelized veggies on a whole wheat flatbread, making it a satisfying meal whether you're fueling for lunch or dinner.

NUTRITION

470kcal
Protein
38g
Fat
11.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 Whole Wheat Flatbread (70g)

1 cup Mixed Roasted Vegetables (150g)

2 tbsp BBQ Sauce (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Place the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until they start to caramelize and soften.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side, until thoroughly cooked and crispy on the outside.

  • 5

    During the last minute of cooking, brush the chicken with BBQ sauce on both sides.

  • 6

    Warm the whole wheat flatbread in a separate skillet or in the oven for a few minutes until soft.

  • 7

    Slice the cooked chicken into strips. On the warm flatbread, layer the sliced chicken, drizzle additional BBQ sauce if desired, and top with the roasted vegetables.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.