Egg White Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Oatmeal

Savor a light yet fulfilling start with this egg white scramble featuring fresh spinach and a savory turkey sausage, perfectly complemented by a side of hearty oatmeal. Each bite is a blend of tender egg whites, crisp veggies, and a hint of olive oil richness, making it an ideal breakfast to jumpstart your day while staying aligned with your protein and calorie goals.

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NUTRITION

384kcal
Protein
34.4g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 teaspoon olive oil

1 cup fresh spinach

1/2 cup diced red bell pepper

1 cup prepared rolled oats

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly, then stir gently, mixing with the veggies.

  • 5

    Crumble the turkey sausage into the pan and cook until heated through and combined with the egg whites, about 3-4 minutes.

  • 6

    While the scramble is finishing, prepare the rolled oats according to package instructions, typically by simmering with water for about 5 minutes until creamy.

  • 7

    Plate the egg white scramble alongside the serving of oatmeal, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Oatmeal

Savor a light yet fulfilling start with this egg white scramble featuring fresh spinach and a savory turkey sausage, perfectly complemented by a side of hearty oatmeal. Each bite is a blend of tender egg whites, crisp veggies, and a hint of olive oil richness, making it an ideal breakfast to jumpstart your day while staying aligned with your protein and calorie goals.

NUTRITION

384kcal
Protein
34.4g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 teaspoon olive oil

1 cup fresh spinach

1/2 cup diced red bell pepper

1 cup prepared rolled oats

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly, then stir gently, mixing with the veggies.

  • 5

    Crumble the turkey sausage into the pan and cook until heated through and combined with the egg whites, about 3-4 minutes.

  • 6

    While the scramble is finishing, prepare the rolled oats according to package instructions, typically by simmering with water for about 5 minutes until creamy.

  • 7

    Plate the egg white scramble alongside the serving of oatmeal, and serve warm.