Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a light yet satisfying meal that harmonizes the rich taste of salmon with the freshness of asparagus and the earthy tones of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
40g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet (149g)

1/2 cup Cooked Brown Rice (98g)

1.5 cups Steamed Asparagus (202g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, around 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the salmon with lemon juice before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a light yet satisfying meal that harmonizes the rich taste of salmon with the freshness of asparagus and the earthy tones of brown rice.

NUTRITION

500kcal
Protein
40g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet (149g)

1/2 cup Cooked Brown Rice (98g)

1.5 cups Steamed Asparagus (202g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, around 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the salmon with lemon juice before serving.