Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor the rich, flaky salmon perfectly seared to a golden finish, paired with tender roasted sweet potatoes and crisp green beans lightly seasoned with herbs. This balanced dinner not only delights the palate with vibrant colors and textures but also fits seamlessly into your nutrition plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
46.1g
Fat
27.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes and green beans.

  • 2

    Lightly coat the sweet potato slices with a pinch of salt and pepper, then place them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender.

  • 4

    Meanwhile, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast for 10-15 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 7

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Plate the seared salmon with a portion of roasted sweet potatoes and green beans on the side and garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Savor the rich, flaky salmon perfectly seared to a golden finish, paired with tender roasted sweet potatoes and crisp green beans lightly seasoned with herbs. This balanced dinner not only delights the palate with vibrant colors and textures but also fits seamlessly into your nutrition plan.

NUTRITION

537kcal
Protein
46.1g
Fat
27.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes and green beans.

  • 2

    Lightly coat the sweet potato slices with a pinch of salt and pepper, then place them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender.

  • 4

    Meanwhile, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast for 10-15 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 7

    Place the salmon fillet skin-side down in the hot skillet and sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Plate the seared salmon with a portion of roasted sweet potatoes and green beans on the side and garnish with an extra drizzle of lemon juice if desired.