Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

Enjoy a flavorful dish featuring a crispy baked chicken breast drizzled with a sweet and spicy ginger-garlic glaze, perfectly paired with roasted broccoli tossed in olive oil. This dish offers a satisfying balance of textures and vibrant flavors that will delight your taste buds while keeping your meal light and nutritious.

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NUTRITION

368kcal
Protein
38.2g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Fresh minced Ginger

1 Garlic Clove, minced

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Pat it dry with paper towels.

  • 3

    In a small bowl, combine the minced ginger, garlic, honey, and soy sauce to create the glaze.

  • 4

    Brush the chicken evenly with the glaze, ensuring it’s well-coated.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 6

    While the chicken is baking, toss the broccoli with olive oil and a pinch of salt and pepper. Spread it out on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15 minutes or until tender and slightly charred on the edges.

  • 8

    Once both the chicken and broccoli are cooked, serve them together. Drizzle any remaining glaze over the chicken for extra flavor.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze and Roasted Broccoli

Enjoy a flavorful dish featuring a crispy baked chicken breast drizzled with a sweet and spicy ginger-garlic glaze, perfectly paired with roasted broccoli tossed in olive oil. This dish offers a satisfying balance of textures and vibrant flavors that will delight your taste buds while keeping your meal light and nutritious.

NUTRITION

368kcal
Protein
38.2g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Fresh minced Ginger

1 Garlic Clove, minced

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lined baking sheet. Pat it dry with paper towels.

  • 3

    In a small bowl, combine the minced ginger, garlic, honey, and soy sauce to create the glaze.

  • 4

    Brush the chicken evenly with the glaze, ensuring it’s well-coated.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 6

    While the chicken is baking, toss the broccoli with olive oil and a pinch of salt and pepper. Spread it out on another baking sheet.

  • 7

    Roast the broccoli in the oven for 15 minutes or until tender and slightly charred on the edges.

  • 8

    Once both the chicken and broccoli are cooked, serve them together. Drizzle any remaining glaze over the chicken for extra flavor.