Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with a hint of olive oil for a delicious finish.

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NUTRITION

427kcal
Protein
40g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup Cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread in an even layer on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle a bit more olive oil or a squeeze of lemon over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with a hint of olive oil for a delicious finish.

NUTRITION

427kcal
Protein
40g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

0.75 cup Cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread in an even layer on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle a bit more olive oil or a squeeze of lemon over the top for extra flavor.