Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a velvety sweet potato mash accented with a hint of olive oil.

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NUTRITION

501kcal
Protein
44.2g
Fat
22.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2/3 cup Sweet Potato Mash

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    For the sweet potato mash, bake or boil a sweet potato until soft. Once cooked, scoop out the flesh and mash with olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash for a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a velvety sweet potato mash accented with a hint of olive oil.

NUTRITION

501kcal
Protein
44.2g
Fat
22.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2/3 cup Sweet Potato Mash

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    For the sweet potato mash, bake or boil a sweet potato until soft. Once cooked, scoop out the flesh and mash with olive oil, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash for a balanced, nutrient-rich dinner.