Egg White and Kale Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Kale Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Kale Scramble with Quinoa

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with nutrient-packed kale and a serving of quinoa, all lightly sautéed in olive oil to bring out their natural flavors. This meal delivers a balanced mix of protein, healthy fats, and fiber to power your morning without weighing you down.

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NUTRITION

390kcal
Protein
32.2g
Fat
16.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Kale, chopped (67g)

1/2 cup Cooked Quinoa (92g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 2

    Add chopped kale to the skillet and sauté for 2-3 minutes until it begins to soften.

  • 3

    Pour in the egg whites, stirring gently, and cook until they start to set.

  • 4

    Stir in the cooked quinoa and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the flavors meld together.

  • 6

    Serve hot and enjoy a nutritious start to your day.

Egg White and Kale Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Kale Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Kale Scramble with Quinoa

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with nutrient-packed kale and a serving of quinoa, all lightly sautéed in olive oil to bring out their natural flavors. This meal delivers a balanced mix of protein, healthy fats, and fiber to power your morning without weighing you down.

NUTRITION

390kcal
Protein
32.2g
Fat
16.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Kale, chopped (67g)

1/2 cup Cooked Quinoa (92g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon olive oil in a nonstick skillet over medium heat.

  • 2

    Add chopped kale to the skillet and sauté for 2-3 minutes until it begins to soften.

  • 3

    Pour in the egg whites, stirring gently, and cook until they start to set.

  • 4

    Stir in the cooked quinoa and season with salt and pepper.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the flavors meld together.

  • 6

    Serve hot and enjoy a nutritious start to your day.