Seared Salmon with Steamed Quinoa and Garlic Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Kale

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with fluffy steamed quinoa and garlicky sautéed kale. The combination of delicate fish and hearty grains creates a nutritious meal that's both flavorful and visually appealing, ideal for a light yet satisfying dinner.

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NUTRITION

449kcal
Protein
47.1g
Fat
20.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Kale

1 Garlic Clove

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 4

    In a small saucepan, heat a splash of water over medium heat and add the cooked quinoa simply to warm.

  • 5

    In another pan, add the olive oil and gently sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the kale to the pan with garlic, and toss until the kale is wilted but still vibrant, about 2-3 minutes.

  • 7

    Plate the seared salmon alongside the steamed quinoa and garlic kale. Serve immediately and enjoy the blend of textures and flavors.

Seared Salmon with Steamed Quinoa and Garlic Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Quinoa and Garlic Kale

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Quinoa and Garlic Kale

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with fluffy steamed quinoa and garlicky sautéed kale. The combination of delicate fish and hearty grains creates a nutritious meal that's both flavorful and visually appealing, ideal for a light yet satisfying dinner.

NUTRITION

449kcal
Protein
47.1g
Fat
20.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Kale

1 Garlic Clove

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked through.

  • 4

    In a small saucepan, heat a splash of water over medium heat and add the cooked quinoa simply to warm.

  • 5

    In another pan, add the olive oil and gently sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the kale to the pan with garlic, and toss until the kale is wilted but still vibrant, about 2-3 minutes.

  • 7

    Plate the seared salmon alongside the steamed quinoa and garlic kale. Serve immediately and enjoy the blend of textures and flavors.