Name: Hearty Savory Lentil Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup dry Brown Lentils; 100g Firm Tofu; 1 medium Carrot; 1 Celery Stalk; 1 small Onion; 2 cloves Garlic; ½ cup canned Diced Tomatoes; 1 cup fresh Spinach; 1 cup Vegetable Broth; 1 tsp Olive Oil; ½ tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Savory Lentil Vegetable Stew

Warm up with this nourishing, savory lentil vegetable stew loaded with tender lentils, protein-packed tofu, and a medley of fresh vegetables. A comforting bowl that balances heartiness with a burst of garden flavors and aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

11.1g

Carbs

86.5g

SERVINGS

1 serving

INGREDIENTS

½ cup dry Brown Lentils

100g Firm Tofu

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

½ cup canned Diced Tomatoes

1 cup fresh Spinach

1 cup Vegetable Broth

1 tsp Olive Oil

½ tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the dry lentils under cold water and set aside.
2
Dice the carrot, celery, and onion; mince the garlic.
3
Heat olive oil in a large pot over medium heat. Sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.
4
Add the rinsed lentils, diced tomatoes, vegetable broth, dried thyme, and bay leaf to the pot.
5
Bring the mixture to a simmer and cook for about 20 minutes, or until the lentils are tender.
6
While the stew simmers, drain and cube the firm tofu. Gently stir the tofu into the stew during the last 5 minutes of cooking.
7
Add the fresh spinach and season with salt and pepper to taste. Let the spinach wilt for about 1-2 minutes.
8
Remove the bay leaf, adjust seasonings if needed, and serve hot.