Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish is designed to delight your palate while supporting your nutritional goals with a satisfying protein punch and moderate calories.

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NUTRITION

429kcal
Protein
44.4g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper, and optionally drizzle with a tiny bit of olive oil for extra creaminess if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish is designed to delight your palate while supporting your nutritional goals with a satisfying protein punch and moderate calories.

NUTRITION

429kcal
Protein
44.4g
Fat
26.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, heat the remaining teaspoon of olive oil over medium heat, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with salt and pepper, and optionally drizzle with a tiny bit of olive oil for extra creaminess if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!