Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, vibrant spinach, and a hearty turkey sausage, beautifully paired with a side of toasted whole grain bread and creamy avocado for a balanced, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
31g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice into rounds.

  • 3

    In the same skillet, add the egg whites and a handful of spinach. Stir gently to combine and scramble until the egg whites set, about 3-4 minutes.

  • 4

    Season the scramble with a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with the quartered avocado.

  • 7

    Enjoy your balanced breakfast that delivers approximately 31 grams of protein and 380 calories.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, vibrant spinach, and a hearty turkey sausage, beautifully paired with a side of toasted whole grain bread and creamy avocado for a balanced, energizing breakfast.

NUTRITION

380kcal
Protein
31g
Fat
21.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice into rounds.

  • 3

    In the same skillet, add the egg whites and a handful of spinach. Stir gently to combine and scramble until the egg whites set, about 3-4 minutes.

  • 4

    Season the scramble with a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with the quartered avocado.

  • 7

    Enjoy your balanced breakfast that delivers approximately 31 grams of protein and 380 calories.